SERVICES
I’m a sports nutrition coach with over 18 years of experience working with physically active individuals, from recreational athletes to competitive performers. My work is rooted in both science and real-world practice, combining structured nutrition strategies with a deep understanding of training demands, recovery, and everyday life.
Ways We Can Work Together
Personalized sports nutrition coaching in Houston for athletes and physically active individuals seeking tailored support for performance, recovery, and long-term health. This one-on-one service focuses on understanding your training demands, lifestyle, and goals to build a nutrition strategy that evolves with you, without rigid rules or extreme plans.
Ideal for those who want individualized guidance, education, and ongoing adjustments based on real-life needs.
Group-based sports nutrition coaching for CrossFit boxes, training clubs and gyms in Houston, designed to support athletes preparing for competitions and to complement training services with practical nutrition education. These programs focus on performance fueling and recovery strategies tailored to high-intensity training environments.
Nutrition consulting services for spa and beauty centers in Houston, designed to complement aesthetic and wellness treatments through evidence-based nutrition support. These services help clients understand how nutrition impacts recovery, inflammation, skin health, body composition, and overall wellbeing.
Ideal for clinics seeking an integrated approach that connects nutrition with wellness or aesthetic care.
How it works?
Connect and assess
We start with a call or an in-person meeting to understand your needs, goals, training environment, and context.
Plan and personalize
Based on that assessment, we design a nutrition strategy aligned with your training demands, lifestyle, and goals.
Support and follow up
Nutrition evolves over time. We provide ongoing follow-up, adjustments, and guidance to support progress, recovery, and consistency.
FAQ's
+100 Athletes Supported
+18 Years of Experience
+50 Competitions and Events