top of page
Coaching 1:1
Personalized 1:1 nutrition coaching designed around your body, training, and life.
Who this is for
You’re not training yet, but want to start moving and fueling your body properly.
Getting started
You train regularly and want nutrition that fits your routine, not rigid rules.
Everyday athletes
You train with intention and need nutrition that supports performance and recovery.
Athletes
You’re navigating hormonal changes and want nutrition adapted to this stage of life.
Life stage
What’s included:
Not about perfection or restriction about learning how to fuel your body for life.
Personalized nutrition assessment
Ongoing adjustments and follow-ups
Education to build long-term habits
Support aligned with training, recovery, and lifestyle
Inspired by Real Results
Paola Garcia
Gia was my first nutritionist; her patient guidance improved my training, energy, and lifts, and I trust her.
Karla Gonzalez
Working with Gia changed my mindset about food, teaching balance and helping me see carbohydrates as supportive, not fearful.
Angelica Cruz
Gia blends empathy, strategy, and real results, guiding athletes and active people toward their goals with professional support.
How it works?
We start with a video call to understand your goals, routine, training, and current challenges.
I review your habits, activity level, lifestyle, and any relevant health or performance factors.
You receive a personalized nutrition strategy aligned with your body, training demands, and life stage.
We adjust, learn, and progress together through ongoing follow-ups and real-life application.
Experience Where Performance Happens
+5000 Athletes Supported
+18 Years of Experience
+50 Competitions and Events
bottom of page