ABOUT GIA
Gia is a sports nutrition coach with over 18 years of experience working with physically active individuals, from recreational athletes to competitive performers. Her work is rooted in both science and real-world practice, combining structured nutritional strategies with a deep understanding of training demands, recovery and everyday life.
Experience Where Performance Happens
+1500 Athletes Supported
+20 Years of Experience
+50 Competitions and Events
What Guides
Gia’s Work
Strategy Over Diets
Nutrition should provide direction, not restriction. Gia focuses on building clear, personalized strategies instead of rigid diets, helping athletes understand how to fuel their bodies with intention and confidence.
1
Performance Over Perfection
The goal is not eating perfectly, but performing consistently. Gia works with athletes to support training, recovery and adaptation without chasing unrealistic standards or extremes.
2
Gia believes athletes should understand their nutrition, not depend on rules forever. Education is central to the process, empowering better decisions both in training and everyday life.
Education Creates Independence
3
Nutrition must adapt to real schedules, real training loads and real routines. Gia designs strategies that fit into daily life, not systems that only work under ideal conditions.